Denise Bonnaig is a 500 hour Certified Baptiste Yoga Instructor, she has an E-RYT 500 hour certification from Yoga Alliance, and is a NYU certified Executive & Life Coach. She conducts workshops to help transcend limitations, transform wounds into love, power, forgiveness & gratitude. Denise is a wife, mother to three sons, & first-time grandmother. She practices law in Tribeca, New York City. Her litigation boutique law firm concentrates its practice in the areas of employment law and immigration law.
Following her initial 200 hour yoga certification, Denise successfully completed the Baptiste Power Yoga Institute’s Personal Revolution Bootcamp and GREAT Assisting Program with Baron Baptiste and Master teachers at the Maya Tulum resort in Mexico. This intensive and rigorous training averaged 79 hours and included asana practice, meditation, assisting, lifestyle, philosophy and ethics. Denise also received an Advanced Certificate from Kula Yoga School in New York, and completed David Regelin’s 75 hour Katonah yoga style Teacher’s Intensive in NYC in April 2013.
Denise, who teaches intense, fun and athletic power vinyasa classes, is known for pushing limits in her students while offering modifications. In her classes, which incorporate a vigorous approach to asanas and pranayama, be prepared to sweat and transcend your limitations, while transforming your wounds into love, power, forgiveness and gratitude, and find freedom in the power of your breath.